Many people are wanting to change and transform their lives, but they don't know how. In this video, I wanted to give you four steps that you can follow as a good outline for the new year. Remember to give these a try and continue to experiment. Be patient and keep doing the work. I hope this video is helpful. #mentalhealth #buddhism #monks

Timestamp

0:00 Intro
1:28 Journaling
3:35 Assemble your team
6:25 Create a daily schedule
9:14 Feel proud of yourself
11:29 Summary


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