Life Hacks for Happiness with Dr Radha

Happier Life Lessons with Simon Mundie

There is no happiness without action. Active April with Vanessa King

Inner Safety and Sleep with Dr Nerina Ramlakhan

How To Have A Good Day with Dan Goleman

How can we be fully present? Mindful March with Vanessa King

Overcoming Trauma with Dr Jessamy Hibberd

Mindful Moment: one mindful breath

Power of Your Mind with Prof. James Doty

What is the social ripple effect? Friendly February with Vanessa King

Motivation and Self Worth with Dr Lora Park

Mindful Moment: Just like me

How To Change with Prof. Katy Milkman

Happier January with Vanessa King

Mindfulness and Change with Prof. Rhonda Magee

Do Good December with Vanessa King

Mindful Moment: Cultivating and sending warmth

Deeper Connections - with David Brooks

Everyday Joy with Ingrid Fetell Lee

New Ways November with Vanessa King

Mindful Moment: Seeing with new eyes

Resilience & Healing with Anjuli Sherin

Fearless Living with Gelong Thubten

Optimistic October with Vanessa King

Mindful Moment: Finding hope

Feel Good Enough with Tom Fortes Mayer

AfH Community Gathering August 2023

Self Care September with Vanessa King

Mindful Moment: Active self love

Altruistic August with Vanessa King