This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed care and love for yourself and others through your inner kindness. Finding a powerful mind is a form of inner healing - we seek to calm the mind and get into a proper headspace to be present in the moment, understanding the self and the challenges we face. Be present, share love, and know that you are truly a power person with a strong and powerful mind!

This meditation video session is a 10 minute long video and the spoken dialogue will be a bit over 8 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full ten minutes.

I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work:    / @relaxandsleepjourney6587  

--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏  / ​  
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛   / mindfulpeace  
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝  / mindfulpeacejourney  

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

----

Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


----

All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.