Be sure to check out the Kneesovertoesguy! https://www.atgonlinecoaching.com and    / @thekneesovertoesguy  

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The Best Way to Build Strength AND Flexibility

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In this video, Jonathan from the Institute of Human Anatomy discusses how strength and flexibility can both be achieved through the use of eccentric training. He defines eccentric training, how it can can also reduce the risk of injury, and with the help of Ben Patrick (AKA TheKneesOverToesGuy!) he gives examples of exercises and how to incorporate this into your routine. He also compares this method to static stretching, talks about what static stretching can and cannot do, and if you should incorporate both eccentric training and static stretching.

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0:00 - 1:35 A Better Way to Improve Strength & Flexibility?
1:36 - 2:45 Static Stretching: What It Can & Cannot Do
2:46 - 3:40 Eccentric Training & How Muscles Contract
3:41 - 5:15 How to Do Eccentric Training - Example 1: The Hamstrings & RDL
5:16 - 6:59 Increasing Weight & Importance of Pushing the Range of Motion
7:00 - 9:05 Reducing the Risk of Injury - Building Strength In a Lengthened Position
9:06 - 10:48 How Do the Muscle Fibers Change?
10:49 - 11:41 Quads, Hip Flexors, and Calf Muscles: ATG Split Squat
11:42 -12:19 Insights from Static Stretching Studies!
12:20 - 14:03 Jonathan's Experience with Stretching, KneesOverToes, & Final Thoughts!


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