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Best Predictor For Living Longer: Why VO2 Max Matters

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In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey!

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0:00 - 1:45 Importance of Heart Health & Exericse
1:46 - 2:58 Why High Intensity Exercise is Important For Heart Strength
2:59 - 3:25 How Much Can Exercise Actually Strengthen the Heart.
3:26 - 4:08 Fitness influencers: Lungs, Heart, Blood Vessels, and Muscles
4:09 - 5:14 Maximizing Heart Rate and Your Oxygen Consumption (VO2 Max)
5:15 - 8:03 The Proper Way to Set Up VO2 Max Training and the Importance of the Challenge.
8:04 - 8:31 How Often Should You Do This Training?
8:32 - 9:45 The Benefits of VO2 MAX Training
9:46 - 10:45 VO2 MAX and Its Links With Longevity!
10:46 - 12:01 Final Thoughts!
12:02 - 12:39 Support The Channel!


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#HeartHealth #VO2Max #instituteofhumananatomy #fitness