Here is a shopping list of the best foods you can eat to reverse insulin resistance! Use this printable shopping list (with over 50 foods) to help put together a meal plan that will allow you to keep insulin low and reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Need more guidance and support? Save 15% off my 7-Day Insulin Resistance Masterclass and meal plan with code: YOUTUBE ❤️ https://hckait.com/IRmasterclass

At-home insulin resistance kit (10% off: KAIT10) https://hckait.com/getsowell

Printable shopping list https://healthcoachkait.com/insulin-r...

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𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass

Other programs
https://hckait.com/coaching

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𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎

AT-HOME INSULIN RESISTANCE TEST
10% off: KAIT10 https://hckait.com/getsowell

NON-TOXIC, NON-STICK COOKWARE
https://hckait.com/caraway

REAL SALT
15% off: KAIT15 https://amzn.to/4bgF1C7

ELECTROLYTES
https://hckait.com/lmnt

COLLAGEN POWDER
20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen

BEEF LIVER SUPPLEMENT
10% off: http://hckait.com/grassland

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge

RED LIGHT DEVICE
15% off: HCK15 https://hckait.com/rlt

DNA ANALYSIS + ONLINE LAB TESTS
https://hckait.com/selfdecode

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𝘾𝙊𝙉𝙉𝙀𝘾𝙏
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Website https://healthcoachkait.com

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0:00 Intro
1:12 Counting calories/macros
1:30 At-home insulin resistance test
2:20 Protein
4:50 Healthy fat
6:44 Fruit
7:00 Vegetables

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#insulinresistance #shoppinglist #healthcoachkait