Learn how to build meals to reverse insulin resistance and prediabetes with this 4 step template! If you are looking for more guidance and support reversing insulin resistance you can check out my Insulin Resistance Masterclass which includes a 7-day meal plan here: https://hckait.com/IRmasterclass 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

——————————————————————————

☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass

Other programs
https://hckait.com/coaching

——————————————————————————

☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤
https://hckait.com/join

My second channel
   / morekait  

——————————————————————————

☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com

——————————————————————————

☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆

AT-HOME INSULIN RESISTANCE TEST
10% off: KAIT10 https://hckait.com/getsowell

COLLAGEN POWDER
20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen

BEEF ORGAN CAPSULES
10% off: http://hckait.com/nosetotail

REAL SALT
15% off: KAIT15 https://amzn.to/4bgF1C7

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge

RED LIGHT THERAPY
15% off: HCK15 https://hckait.com/rlt

ELECTROLYTES
15% off: KAIT15 https://hckait.com/sodiielectrolytes

DNA ANALYSIS + ONLINE LAB TESTS
https://hckait.com/selfdecode

CONTINUOUS GLUCOSE MONITOR
$50 off: https://hckait.com/nutrisense

——————————————————————————

Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Video  

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#insulinresistance #prediabetes #diabetes