If you enjoyed my What I Eat in a Day to stay SLIM, STRONG & HEART HEALTHY at 64 AND lower cholesterol without meds...You might also enjoy this video    • What I Eat in a Day | Realistic, Fast...  

Subscribe and join us each Sunday! http://www.youtube.com/c/Tamara''sTim...

FTC: Many of the links below are affiliate which means I may earn a small commission when you shop my links, at no cost to you. NO PRESSURE. If you do choose to use my links, I thank you. It really helps support my channel and I very much appreciate it!

⬇️PRODUCTS, INFO AND RESOURCES⬇️
Vitamix https://amzn.to/48xI6uG
Blend-tec: https://amzn.to/3I7iaeR
Ninja: https://amzn.to/49CzmEG
Sprout LIving Epic Protein Vegan Protein Powder https://go.shopmy.us/p-3699995
Use the Clean 15 Dirty Dozen to prioritize organics. https://www.mindbodygreen.com/article...
Sprout Growing Kit https://amzn.to/3I1I6IC
Broccoli Sprouting Seeds https://amzn.to/3wuUBK7
Cute Red Retro Toaster https://amzn.to/3SLcqMB

⬇️FAVORITE NUTRITION BOOKS⬇️

The Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn Openshaw https://shop-links.co/174071839572815...

Eat to Live by Dr. Joel Fuhrman. https://shop-links.co/174071830257730...

In Defense of Food by Michael Pollan: https://shop-links.co/174071833539657...

Blue Zones by Dan Buettner. https://shop-links.co/174071821013611...

The 150 Healthiest Foods on the Planet by Jonny Bowdoin: https://shop-links.co/174071815396925..

⬇️RELATED VIDEOS⬇️
My Supplement Routine    • My Supplement Routine for Healthy Lon...  
Spring Green Smoothie    • Green Smoothie for Healthy, Glowing S...  
What I Eat in A Day    • What I Eat in a Day | Realistic, Fast...  
Eat the Rainbow    • What I Eat in a Day Fast, Easy & Heal...  
How to Grow Broccoli Sprouts    • Best Superfood/Supplement that helps ...  

@claudiaglows
   • What I Eat in a Day | Easy & Realisti...  

@fabulous50s
Look younger by Eating Broccoli Sprouts:    • Look Younger By Eating This food Ever...  

Times Stamps
00:00 Intro
01:05 Beverages
01:20 Exercise
01:54 Food choices
03:03 How I lowered my cholesterol 30 points!
04:18 Breakfast
05:38 Lunch
06:14 Afternoon Smootie
09:07 Dinner
12:03 Let's inspire each other

CORRECTION: A lovely viewer informed me that cooking saurkraut can kill the probiotic bacteria. Google says you can lightly warm, but many people prefer to eat it cold to be on the safe side.

BLACK BEAN CHILI RECIPE
Saute 1 cup chopped onion and 2 cloves garlic in Olive oil till translucent
Add
1 chopped sweet potato
1 tsp ground cumin
1 TBS chili powder
add a little cayene pepper if you like a little more heat
salt/pepper
splash of veggie broth
Cook 5 or so minutes
Add
2 yellow zuchinni chopped
1/2 large red bell pepper diced
splash veggie broth
cook a few minutes
Add
2-3 cans rinsed and drained black beans
1 large can crushed tomatoes
1 10 oz bag frozen corn thawed
Cook over medium heat until done
Garnish with shredded cheese, sliced avocado, tortilla chips...(chopped green onion, sliced cherry tomatoes would also be yummy)

⬇️DISCOUNT CODES ON FAV PRODUCTS/WEBSITES⬇️

AMAZING LASH & BROW GROWTH SERUM (no prostaglandins!)
RevivLash my link gives you a 7% Discount: https://revivserums.com/TAMARA

DRMTLGY:
20% Off Code Y9F69
https://www.drmtlgy.com/?ref=4446356.25

**OMNILUX RED LIGHT THERAPY MASK
10% OFF Code TAMARA10
https://go.shopmy.us/p-1597720

**CURRENT BODY LED RED LIGHT MASK
https://go.shopmy.us/p-3377769
10% off all CB LED devices with code TAMARAT

**ZIIP HALO MICROCURRENT
10% Off CODE TAMARAZIIP
https://go.shopmy.us/p-1870643

**Oralift Facial Toning
Code TAMARA10
https://oralift.com/affiliate-area/

MAYSAMMA LED, TOOLS & SKINCARE:
10% Off Code TTB10
https://go.shopmy.us/p-2153057

REPHR BRUSHES:
https://rephr.com/?vr=tamler

BK BEAUTY:
10% OFF Code TAMARA10
https://go.magik.ly/ml/19857/

SIGMA BEAUTY:
10% OFF Code TAMARATIMELESS10
https://glnk.io/mzj3y/tamara

ALTER EGO AMAZING AFFORDABLE EYESHADOW DUPES:
10% Off Code TAMARA10
https://shopalterego.com/collections/...

CITY BEAUTY:
15% Off Code TAMARA15
http://aspireiq.go2cloud.org/aff_c?of...

HAIELLE HAIR CARE:
10% Off Code TAMARA10
https://haielle.com/?ref=29

FAVORITE ANTI AGING PILLOW:
15% off through December Code TAMARA15
then it goes back to 10% Off TAMARA10
https://www.sleepandglow.com/#a_aid=5...

DoNotAge Supplements Discount Code TAMARA10
DoNotAge NMN: https://donotage.org/product/pure-nmn/

AMAZON STOREFRONT: https://www.amazon.com/shop/tamarasti...

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational and entertainment purposes only.

#whatIEatat64 #whatIEattoStaySlim