Use code "ETHAN" for 10% off high-protein ramen noodles from Vite Ramen ➡️ https://viteramen.com/pages/ethan-chl... - Thanks for sponsoring this video!

In this video, I want to show you 5 healthy cooking lifestyle concepts that I‘ve been using over the past decade that have completely changed my life.

🍴 Recipes seen in this video ➡ https://www.cookwell.com/discover/col...
😋 Lower Calorie videos ➡    • Lower Calorie Playlist  

🌳 Join the Pickled Onion Club ➡ https://community.ethanchlebowski.com/
🍔 Sunday Cooking Club Newsletter (free)➡ https://www.cookwell.com/newsletter

📚 Videos & Sources mentioned:
▪ Understanding Healthy Eating: A Science-Based Guide to How Your Diet Affects Your Health https://www.amazon.com/Understanding-...

📸 Instagram ➔   / echleb  
🎚 TikTok ➔   / ethanchlebowski  
🐣 Twitter ➔   / ethanchleb  

MY FAVORITE KITCHEN GEAR

🌡Thermapen ONE Thermometer: https://alnk.to/6bSXCCG
🍳 Made In Wok I use: https://bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
🥘 Carbon Steel Griddle: http://madeincookware.pxf.io/c/318420...
📄 Baking Sheet: https://madeincookware.pxf.io/vNZjgd
🛒 Wire Rack: https://geni.us/WireRack
🍳 Stainless Steel Saucier: https://madeincookware.pxf.io/75JOBA
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard
🍲 Dutch Oven: http://madeincookware.pxf.io/c/318420...
🍜 Entree Bowls http://madeincookware.pxf.io/c/318420...


⏱ TIMESTAMPS:
0:00 Intro
1:23 What are the fundamentals of "healthy" eating?
7:03 1) Recreate your favorite food
10:43 2) Learn how to season lean proteins
12:19 3) Control your carbs
14:04 4) Become a king of low-calorie condiments
15:29 5) Evaluate, integrate & enjoy yourself


🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.