Dr. Rowe shows how to get quick and long-lasting relief for adductor muscle tightness and pain

A common cause of painful adductors is because of tightness and weakness that builds over time, causing inflammation and strain. This may lead to pain in inner (medial) thigh and groin.

To make getting relief easy, we're going to lengthen and strengthen these muscles in a very easy to follow step-by-step guide.

All of these exercises can be done at home, and may give adductor muscle pain relief within 30 seconds.

Watch now and relieve tight, painful adductors at home!

Chapters:
0:00 Intro
1:00 Adductor Arc
3:21 Wall Slides
5:20 Wall Slides (Part Two)
7:32 Side-Step Lunge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#adductors #adductor #legpain