What supplements are actually shown to improve cycling performance and/or speed recovery? I go into the science on supplements that actually work.

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Studies I used in this video:
https://journals.humankinetics.com/vi...

https://www.jstage.jst.go.jp/article/...

https://link.springer.com/article/10....

https://www.mdpi.com/2072-6643/2/1/75...

https://link.springer.com/article/10....

https://jissn.biomedcentral.com/artic...

https://journals.humankinetics.com/vi...

https://link.springer.com/article/10....

https://journals.lww.com/nsca-jscr/Fu...

https://journals.humankinetics.com/vi...

https://journals.lww.com/nsca-jscr/Fu...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.researchgate.net/profile/...

https://journals.humankinetics.com/vi...

https://cdnsciencepub.com/doi/abs/10....

https://journals.humankinetics.com/vi...

https://link.springer.com/article/10....

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://europepmc.org/abstract/med/25...

https://www.tandfonline.com/doi/abs/1...

https://jissn.biomedcentral.com/artic...

https://link.springer.com/article/10....

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://link.springer.com/article/10....