Trainerroad training plans have a huge problem and ignore the current research on what optimal training should look like. I dive into the science to get to the heart of this problem.

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Studies I used in this video:
https://journals.humankinetics.com/vi...

https://journals.humankinetics.com/vi...

https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Fu...

https://journals.humankinetics.com/vi...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Ab...