If you've been curious about how to do a 3 day bone broth fast, we break it down here! We do a rundown of what a day on a bone broth fast looks like including timing, other beverages to include during your fast, whether or not to add fat and how you can customize your fast for best results. We will review some of the main benefits of bone broth fasting and walk you through a day in the life of a bone broth fast

Some of the main benefits of doing a 3 day bone broth fast are:
1. Provides gut rest and aids in repairing inflamed tissue
2. Support autophagy or cellular surveillance and cleanup
3. Promotes autoimmune remission
4. Aids in weight loss and body fat burn
5. Provides glycine, an amino acid that is supportive of a keto diet and aids in gaba production to mellow out mood

A bone broth fast can be used alongside your 10 Day detox quarterly or after a weekend of indulgence when in need of a reset. While we like to "soup up" our broth, a bone broth fast can be as simple as sipping one 2 - 3 quarts of bone broth throughout the day. In fact, if you have excess body fat to burn you may not need the added fat at all. In this video, we cover a more "deluxe" version that would support someone close to optimal body composition featuring:

7 am - drink 8-16 ounces of water
7 am - green tea with lemon
9:30 am - 1 Tbsp olive oil with a generous pinch of mineral sea salt, use nori sheets to dip if desired
1:30 pm - 16 oz bone broth simmered with 4 oz wild cod and 2 cups of leafy greens
4pm - 16 oz bone broth blended with turmeric, coconut milk, and lime
7pm - 1 jar Fond bone broth @fondbonebroth
9pm - herbal tea
Drink additional water as needed throughout the day aiming for 1-2 liters (the bone broth and tea contain a lot of water already so this is decreased from our normal recommendation of 2-3 liters!)

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Videos discussed
How to Do a Bone Broth Fast
   • How to Do a Bone Broth Fast  

Is Store Bought Bone Broth Legit? & 3 Ways to Drink It
   • Is Store Bought Bone Broth Legit?! & ...  

4 Fasting Methods & Beverages To Support Your Fast
   • 4 Types of Intermittent Fasting [beve...  

Why You need To Detox on Keto (Liver Detoxification)
   • The Right Way To Detox On Keto  

Programs Discussed
10 Day Detox eBook
https://alimillerrd.com/products/10-d...
Use Promo code YT10DAYS at checkout to get the ebook for $1.99 instead of $9.99

Products Discussed
Detox Packs
https://alimillerrd.com/products/rese...

About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease