Thomas DeLauer
3.64M subscribers
8:01
The Bogus Science that Made us THINK We Need 3 Meals Per Day for Fat Loss
Thomas DeLauer
20K views • 12 hours ago
32:10
8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian
Thomas DeLauer
66K views • 1 day ago
34:51
Bryan Johnson’s Daily Longevity Diet and Protocol to Live to 120+ Years Old
Thomas DeLauer
58K views • 2 days ago
9:09
The 7 Signs of a Potassium Deficiency that Should NOT be Ignored
Thomas DeLauer
31K views • 3 days ago
8:51
Do THIS Fasting Method 3x Per Week for Longevity Benefits (better than a 3-day fast)
Thomas DeLauer
48K views • 4 days ago
9:35
The Best Protein Source for Building Muscle (comparing protein powder to meat)
Thomas DeLauer
39K views • 5 days ago
8:45
1 Cup Daily is Better than Coffee for Fat Loss and Longevity
Thomas DeLauer
45K views • 6 days ago
10:02
Why Dr. Rhonda Patrick Stopped Putting Bananas in her Fruit Smoothies
Thomas DeLauer
20K views • 6 days ago
11:17
The Best Diet in the World for Insulin Resistance Based on 5 Studies (#1 Country)
Thomas DeLauer
65K views • 7 days ago
19:45
We’ve Been Wrong About Carbs All Along - The Largest Study EVER Conducted on Carb Intake
Thomas DeLauer
190K views • 8 days ago
45:25
Why Jillian Michaels Changed her Mind on Protein and Fat Loss in the Last 5 Years
Thomas DeLauer
94K views • 9 days ago
7:46
The Only Food that Lowers Blood Sugar Better Than Apple Cider Vinegar
Thomas DeLauer
75K views • 10 days ago
59:18
5 Ways Cancer has Changed in the Last 5 Years | Dr. Joe Zundell (cancer cell biologist)
Thomas DeLauer
29K views • 10 days ago
9:23
Alpha Lipoic Acid | The Most Promising Compound for Inflammation and Insulin Resistance
Thomas DeLauer
64K views • 11 days ago
15:06
The Largest Study on Processed Food EVER Conducted (10 Million People)
Thomas DeLauer
33K views • 12 days ago
9:09
The Only Thing BETTER for Fat Loss than Diet and Exercise (do this daily)
Thomas DeLauer
128K views • 13 days ago
13:39
The Literal Best Exercises to Live Longer (review of 9 major studies)
Thomas DeLauer
94K views • 2 weeks ago
8:17
The #1 Cause of Cravings and Belly Fat is NOT Sugar in the Bloodstream
Thomas DeLauer
56K views • 2 weeks ago
20:21
Mikhaila Peterson’s Golden Rules for Losing Fat and Better Gut Health (what to avoid)
Thomas DeLauer
46K views • 2 weeks ago
17:22
Why Experts are Warning Against Fasting - Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Gabrielle Lyon
Thomas DeLauer
179K views • 2 weeks ago
8:46
The Only Fiber Directly Associated with Fat Loss (not vegetables)
Thomas DeLauer
85K views • 2 weeks ago
8:00
This LEGAL Supplement Increases Strength and Performance by 14% (and it’s cheap)
Thomas DeLauer
131K views • 2 weeks ago
8:08
This is Why Americans are LOSING Muscle Since 1970
Thomas DeLauer
47K views • 2 weeks ago
6:46
New Evidence Autophagy Decreases Muscle Growth (how to Build Muscle Anyway)
Thomas DeLauer
23K views • 2 weeks ago
9:23
The Literal Best Way to Eat for Longevity Without Dieting (new 2024 research)
Thomas DeLauer
113K views • 2 weeks ago
10:35
The Best Protein Source for Building Muscle (after a workout)
Thomas DeLauer
76K views • 3 weeks ago
11:06
9 Foods that Repair Gut Health I Wish I Tried Sooner
Thomas DeLauer
76K views • 3 weeks ago
14:58
This is Why People in Costa Rica Live Longer than Anywhere Else in the World
Thomas DeLauer
178K views • 3 weeks ago
9:31
I Wish I Knew This About OMAD and Fasting 5 Years Ago…
Thomas DeLauer
194K views • 3 weeks ago
7:45
5 Longevity Supplements that Turn DOWN Inflammation in the Body
Thomas DeLauer
56K views • 3 weeks ago
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