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Fasting can be very beneficial, but don't do it haphazardly.
While most healthy people should in most cases be able to do a 7 day fast, it's probably better to start out with some shorter fasts first.
Abraham has some experience with fasting - he had done a 3 day fast before and has tried keto and intermittent fasting.

FASTING COURSE : https://www.wilfasting.com/

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Navigation:
00:00 - What we tracked during the fast, why we did it
1:31 - Day 1 - Stay busy … or else
2:50 - Day 2 - Mood roller coaster
4:37 - Day 3 - Where’s my super powers??
6:04 - Day 4 - Abraham’s downfall
7:19 - Why was Abraham feeling so bad?
9:40 - Mental benefits kicking in?
10:33 - Day 5 - The upswing
12:27 - The power of salt
13:42 - Day 6 - Fasting better than Caffeine
14:17 - HUNGER
15:26 - Day 7 - Finally…
17:04 - Before After Footage, Weight Loss, Pushups
18:05 - EATING
20:00 - CT Scan, Sleep
21:50 - Electrolytes, Fasting Course

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