In this video we walk you through a day of optimal eating for gut health and share supplement tools that can further optimize your digestive health.

When it comes to gut health the top 3 priorities are:
1. Aid in breakdown of foods and absorption of nutrients (ample enzymes)
2. Diversity in microbiome (good probiotic status)
3. Support healthy gut integrity (preventing leaky gut)

We hope this video provides some fresh ideas on how you can use diet and supplementation to level up your health!

Let's review foods to eat in a day:
Apple Cider Vinegar shot in the morning
Sip on Bone Broth
Black or green tea with Pure Collagen
Cultured cottage cheese or full fat green yogurt
IBS smoothie
Beet hummus and crudité
Turmeric bone-in chicken thighs

Let us know in the comments what you think!

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Timestamps:
00:00 - Intro
00:23 - Gut Health Priorities
01:23 - What to Eat
08:28 - Supplement support
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Products Mentioned:

Digestive Basic Bundle (Save 12% on all bundles)
https://alimillerrd.com/products/dige...

Pure Collagen
https://alimillerrd.com/products/pure...

Boss Mode Tea
https://alimillerrd.com/products/boss...
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Videos Mentioned:

Apple Cider Vinegar Shooter (@1:42)
   • Top 5 Benefits of Apple Cider Vinegar...  

Is Store Bought Bone Broth Legit?! & 3 Tasty Recipes for Sipping Bone Broth(@2:23)
   • Is Store Bought Bone Broth Legit?! & ...  

The Best Smoothie for IBS (@05:06)
   • The Best Smoothie Recipe for IBS  

Beet Hummus (@5:42)
   • Beet Hummus - A healthy alternative t...  

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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.