If you're dealing with uncomfortable bloating and distention, diarrhea, constipation or other unfavorable GI symptoms, you might need to do a gut cleanse! In this video, we cover foods to avoid, foods to include, and what I eat in a day on our 6 week Beat the Bloat Gut Cleanse.

Let us know in the comments what you think!

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Timestamps:
00:00 - Intro
01:00 - Foods to avoid
01:40 - No grains/refined sweeteners
01:56 - No fermented/probiotics
02:36 - No yeast
03:02 - Foods to include
03:11 - Eat antimicrobial/detox support
05:35 - Start with oil pulling
07:00 - Warm lemon water
07:39 - Break fast with a green smoothie
09:04 - Bone broth based soup for lunch
09:33 - mindful mid-day snack
10:05 - Wild-caught fish for dinner
10:38 - Tea

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Products Mentioned:
Free Candida & Dysbiosis Quiz (00:32)
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/031...

Grassfed Whey Protein (08:19)
https://alimillerrd.com/products/gras...

You Glow Girl Organic Rooibos & Hibiscus Tea (10:44)
https://alimillerrd.com/products/you-...

Live Beat the Bloat Program (available once a year) (11:36)
https://alimillerrd.com/products/live...

Archived Beat the Bloat Program (11:41)
https://alimillerrd.com/products/beat...

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Videos & Recipes Mentioned:

Signs of Gut Dysbiosis and How To Do a Probiotic Challenge (00:27)
   • Signs of Gut Dysbiosis and How To Do ...  

How to do the Beat the Bloat Gut Cleanse (00:49)
   • How to do the Beat the Bloat Gut Cleanse  

Easy Keto Green Smoothie (07:45)
   • Easy Keto Green Smoothie (with super ...  

40 Cloves Garlic Soup (09:11)
https://www.naturallynourishedrd.com/...

Raw Walnut Fudge (09:41)
   • Raw Walnut Fudge  

Bacteria Battling Chimichurri (10:12)
   • Bacteria Battling Chimichurri  

5 Ways to Cope with a Gut Cleanse (11:12)
   • 5 Ways to Cope with a Gut Cleanse  

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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.