Download your FREE Exercise Sheet for Back Pain: 6 Super effective Stretches and Strengthening exercises containing all the exercises as demonstrated in the video here: https://www.miltonchiropractic.co.uk/...

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Video Description

When suffering from back pain you want exercises that reduce the pain right now,
as well as exercises that help to prevent back pain from coming back in the future.

That is exactly what I am demonstrating in this video.

1. Effective Stretches to reduce the back pain immediately
2. Effective Strengthening exercises to prevent the back pain from returning.

3 of my favourite stretches help with reducing the back pain straight away, as well as 3 safe and effective strengthening exercises that help to prevent the back pain from returning.


Time Stamp

00:00 Introduction
00:39 Stretch 1: Brettsel 2.0
03:18 Stretch 2: QL Stretch
04:57 Stretch 3: Corkscrew Stretch
06:18 Strengthen 1: Stuart McGill Sit up
08:21 Strengthen 2: Side Plank
09:25 Strengthen 3: Dead Bug
11:45 Outtro

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#back pain #stretches #exercises

Thank you for watching my video: Back Pain - 6 Super Effective Stretches and Strengthening Exercises.

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