Is your hand Painful?
are your fingers tingling and/or numb and
are you lacking strength in your hand?

Your symptoms might be caused by Carpal Tunnel Syndrome.

In this video, I will demonstrate two simple self tests to help to determine if your hand symptoms are caused by Carpal Tunnel Syndrome.

I will also demonstrate simple and effective exercises for carpal tunnel syndrome which will help with your symptoms.

Timestamp

00:00 Introduction
00:49 Risk Factors
01:21 Self Tests
03:29 Pain Reduction
05:34 Neural Flossing
08:08 Stretches
09:32 Strengthening
13:30 Outro

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Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

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Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#Carpal Tunnel Syndrome #exercises #pain relief

Thank you for watching my video: Carpal Tunnel Syndrome | Self Tests and Exercises

*MEDICAL DISCLAIMER*

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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