Summary:

Severe Neck Pain is extremely debilitating.

Usually, one only stretching exercises are performed to relief neck pain

But an important trick is missed if strengthening exercises are not included.

Neck strengthening exercises are essentially core exercises for the neck.

You can find:

00:00 introduction
01:05 Stretching exercise 1
01:57 Stretching exercise 2
02:45 Strengthening exercise 1
03:33 Strengthening Exercise 2
04:03 Strengthening Exercise 3



The difference with this video and others is that it includes three strengthening exercises for the neck which will help reducing neck pain.


Causes of Neck Pain


Neck pain can have several causes.

Working from home, lifting a baby/toddler, sleeping awkwardly and stress are the most common ones.

Workspaces which aren't set up properly, hunched shoulders, monitors which are too low.

All of the above can lead to brutal neck pain.

Our chiropractor Jasper demonstrates 5 exercises which will help to gain control over the neck pain.


The exercises are quick, simple and effective.

Good luck!

Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
https://www.miltonchiropractic.co.uk



Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
https://www.fornhamchiropractic.co.uk