Download your FREE Exercise sheet containing all the exercises as demonstrated in the video The Best Low Back Stretches | Lower Back Pain Relief Routine (With Free Exercise Sheet!) here:
https://www.miltonchiropractic.co.uk/...

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All the exercises as demonstrated in the video on one handy worksheet! Super handy for on the fridge!


This video demonstrates and explains the Best Low Back Stretches

Stretching out the low back will often help with back stiffness or back pain

In this video, I have selected the most efficient and best stretches for the low back and share them with you.


Time Stamp

00:00 Introduction
01:00 Brettzel Stretch 1.0
05:19 Brettzel Stretch 2.0
07:15 Advanced Brettzel Stretch 2.0
08:18 Prone Prop Exercise
09:00 Prone Press Up Exercise
09:39 Pumping Prone Press Up
10:00 Corkscrew Exercise
11:24 Outtro


Our clinics are located:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
+44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
+44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

#stretches #lower back #exercises

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