Cardiorespiratory fitness as measured by VO2 max is the best biomarker for longevity. In this video, expect to learn:

• How Rhonda defines "vigorous exercise" in terms of percentage of max heart rate
• Why you have the most to gain in terms of lifespan benefits if you have a low VO2 max
• Why having a low VO2 max is comparable to smoking & having heart disease
• Why solely doing zone 2 cardio doesn't guarantee VO2 max improvements
• Rhonda's recommended exercise protocol for increasing VO2 max
• How to estimate your VO2 max without a lab

Download the 9-page Cognitive Enhancement Blueprint and get my exact exercise protocols for boosting BDNF:
https://bdnfprotocols.com/

Watch the full episode:    • How Micronutrients & Exercise Amelior...