Vigorous intermittent lifestyle physical activity (VILPA) entails incorporating bursts of high-intensity activity into daily routines, such as brisk walking or choosing the stairs over taking an elevator. In this video, expect to learn:

• Examples of VILPA you can add to your day
• How 3-4 minutes of VILPA daily could reduce all-cause mortality risk by 25-30%
• Whether or not more VILPA (i.e., 9 minutes) reduces all-cause mortality risk even further
• Whether or not you have anything to gain from VILPA if you exercise regularly

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Watch the full episode:    • Dr. Martin Gibala: The Science of Vig...