Short on time? No fear. Turns out you do NOT need to do 3-4 hours/week of zone 2 to increase your VO2 max. In this video, expect to learn:

• The best way to increase your VO2 max if you're short on time
• Why some individuals don't experience VO2 max improvements with zone 2 cardio
• What exactly VO2 max is (and why it's the best measure of cardiorespiratory fitness)
• Why the greatest longevity benefits come from escaping the "low range" of VO2 max for your age group/gender

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Watch the full episode:    • Dr. Martin Gibala: The Science of Vig...