It's hard to build self esteem and feel motivated when you don't feel like you're capable - and undiagnosed ADHD can take it's toll on this feeling. In the 4th part of this series I'm talking about building self-efficacy.

#adhd #adhdcommunity #adhddiagnosis

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ADHD Coaching - https://rachelwalker.co/coaching
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Who am I? Here's my fancy pants bio...
Rachel is an ADHD Coach & Educator on a relentless quest to help people with ADHD believe in themselves. A learner at heart, Rachel built her career in teaching, learning and development, and coaching but despite the apparent ‘success’ found herself aged 30 with her self-esteem in the pits. A diagnosis of inattentive type ADHD was the answer to an agonizing puzzle, and now she's obsessed with helping others put together the pieces of their own colourful chaotic jigsaw.