There's only one consistent aspect of having ADHD... being inconsistent. In this video I'm explaining why you should ditch the shame-filled, frustrated efforts to 'just be more consistent' and what to do instead to work towards your goals in 2024.

Sign up to Goals& free event on Jan 27th - https://www.eventbrite.co.uk/e/goals-...

Chapters:
0:00 Intro
1:06 What does Consistency mean to you?
3:24 What's the alternative?
6:22 Free event coming up!
7:11 I didn't take my own advice
9:37 Demand avoidance
10:01 Why it's hard to let go of consistency
12:13 What to do next
13:25 a HUNCH

Sign up to Goals& free event on Jan 27th - https://www.eventbrite.co.uk/e/goals-...

Wanna work with me?
ADHD Coaching - https://rachelwalker.co/coaching
Got questions? - Email [email protected]

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Who am I? Here's my fancy pants bio...
Rachel is an ADHD Coach & Educator on a relentless quest to help people with ADHD believe in themselves. A learner at heart, Rachel built her career in teaching, learning and development, and coaching but despite the apparent ‘success’ found herself aged 30 with her self-esteem in the pits. A diagnosis of inattentive type ADHD was the answer to an agonizing puzzle, and now she's obsessed with helping others put together the pieces of their own colourful chaotic jigsaw.

#adhd #2024goals #consistency #goals