🦶Strong Feet Course (Barefoot Strength)
https://bfs.fit/feet

👟 Shoes For Overpronation
https://bfs.fit/barefoot-shoes

Toe Spacers & Arch Support (foot care)
https://bfs.fit/foot-care

🗞️ The Barefoot Press Newsletter
https://bfs.fit/news

Follow us on Instagram:
  / barefootstrength  

Follow us on X/Twitter
  / bfsdotfit  

Things mentioned in this video:
This video provides the 5 science-based steps to correct the foot arches from flattening and the ankles falling inwards while walking and running.
#overpronation #flatfeet #pronation

Chapters:
0:00 Start
0:47 Step 1: Strengthen The Feet
2:59 Step 2. Fix Toe Alignment
4:25 Step 3. Wear The Correct Shoes
5:13 Step 4. Learn to Forefoot Strike
6:49 Step 5: Strengthen Glutes

Contact us:

[email protected] or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.