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Things mentioned in this video:
This video teaches you how to increase your ankle strength. We delve into the root causes of ankle weakness and provide practical strength exercises to help you build ankle stability. #ankleexercises #anklestrength #anklestability

Ankle Mobility Video:
   • How to Increase Ankle Mobility in 3 S...  

Chapters:
0:00 Start
0:17 1. Enhance Ground-Feel
3:19 2. Strengthen the Foot Muscles
6:09 3. Improve Great-Toe Alignment
8:55 4. Unlock Ankle Mobility
10:06 5. Strengthen the Glutes

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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