Dr. Rowe shows easy exercises that can give quick headache relief, even within 30 seconds.

These exercises will focus on relieving muscle tension and tightness, a main cause of headaches. Make sure to go through them all and use what gives you the most relief.

Let us know which headache relief exercise works best for you!

Chapters:
0:00 Intro
0:35 Thumb Massage
3:27 Spoon Massage
5:57 Jaw and Scalp Massage
8:38 30 Second Relief Stretches

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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