Dr. Rowe shows how to release your FULL BACK with a foam roller.

Easy, effective foam rolling self mobilizing exercises are shown that may help release back tightness and stiffness from the upper back all the way down to the tailbone, resulting in a satisfying POP or CRACK.

They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the entire back QUICKLY, and get the pop or crack you're looking for.

Watch now and self mobilize and release your back at home!

Link to foam roller: https://amzn.to/3priAn2

CHAPTERS:
0:00 Intro
0:43 Neck and Shoulders
2:17 Upper and Middle Back
4:33 Shoulder Blades
6:18 Ribs (and Chest)
7:39 Lower Back
9:00 Pelvis and Sacrum
10:27 Sacroiliac Joint (SI Joint)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #lowbackpain #foamroller #chiropractic