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If you've injured your knees or recently had surgery, you might be struggling to figure out what kind of cardio exercises you can safely incorporate. So in today's video, I wanted to discuss my top 4 favorite cardio exercises that are not only friendly to the knees, but some of them may even help heal your knees and get them back to being pain-free!

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VIDEO GEAR USED:
iPhone 14
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►TIME STAMPS:
0:00 Intro
2:45 Battle Ropes
4:01 Biking
5:02 Swimming
5:52 Sled
7:26 Final Thoughts
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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.

DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.