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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to prevent chest injuries.

If you have been noticing restriction on one side while weight training, you may have a potential serious chest injury in your future. A possible pec tear or significant pec strain.

It is therefore very important to address this restriction immediately.

In today's video, I demonstrate a technique to restore normal chest mobility before it's too late.

There is two parts to this technique in order restore chest mobility. The first part is to warm up the involved muscles and get blood flowing threw the muscles.

The second part involves performing a contract relax stretching technique. Often referred to as a PNF (proprioceptive neuromuscular facilitation) stretch.

Give these techniques a try for a couple of weeks and let me know what you think in the comment section down below. I'd love to hear your feedback!

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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