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0:00 Introduction
2:09 Thoracic Mobility
9:36 Arm Training
14:32 Weigh In and Physique Update

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!

In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.

In today's episode, I discuss a big issue for all adults: Thoracic Mobility. I then demonstrate some techniques that you can do each day to help your thoracic mobility and prevent developing a "hunch back"!

Today's episode also includes my arm training for the day. This is followed by my weekly weigh in and physique update.

I hope you enjoy Episode 15!

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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