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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to avoid being injured while training your chest.

Out of all the different types of workouts, I find that people sustain more injuries when training their chest. Chest workouts are notorious for injuries that involve the shoulder, elbow, triceps, neck, biceps tendons, and the pectoralis major muscle.

In today's video, I go over five tips to help you avoid injuries next time you perform a chest workout. These tips are simple and very effective. You can begin to use them immediately during your next chest workout.

Give these tips a try and let me know what you think in the comment section down below. I'd love to hear your feedback!

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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