Yoga is an original somatic healing method. It’s a self-empowering journey of discovery, curiosity, mindfulness, resilience, and self-confidence. With an increase in awareness about how important somatic therapies are for mental health, I designed this practice to support you in reviving your vitality, building your confidence, and deepening your relationship with yourself.

To learn more about Yoga Teacher Trainings:
www.sarahjoyyoga.com/yoga-training-school.html

To learn more about the Institute for Living Yoga:
www.instituteforlivingyoga.org