Dr. Rowe shows how to safely foam roll your lower back for quick pain relief.

Since the lower back is built different than the upper back, we don't want to foam it the same way since it can cause over-stretching and strain.

This video will show three different ways to help foam roll away lower back pain and muscle tightness quickly and safely. Try all three for the best results, and use what gives you the most relief.

Link to foam roller: https://amzn.to/3priAn2

Chapters:
0:00 Intro
0:42 Exercise 1
6:51 Exercise 2
11:34 Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#lowerbackpain #lowbackpain #foamrolling