5 Tips to Deal with Anger | A Monk's Approach

For those who are struggling with anger, here are 5 tips that may be helpful. This comes from the Buddhist lens. While we have many tools and coping skills from the mental health space, I hope this new perspective from a Buddhist monk gives you a approach and tools for your toolbox. Anger is a common issue that we all face, but if possible, we can continue to decrease it on a daily basis. I hope this helps! #monks #buddhism #anger

Timestamp

0:00 Intro
1:36 Breathe
3:24 Meditation
6:35 Spread loving kindness
10:23 Ask for forgiveness
11:33 Make resolutions
13:46 Summary
____________________________________

FREE Video-Led Meditation Retreats:

🔶 https://nickkeomahavong.com/retreats

____________________________________

FREE downloads below:

✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6

✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9

✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6

____________________________________

✅ Venerable Nick’s Website:

https://www.nickkeomahavong.com/

____________________________________

Ordination Opportunities:

🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

https://beamonk.org/

____________________________________

Meditation Retreat:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

https://www.papaemeditation.org/thail...

____________________________________

Get a copy of Venerable Nick's Books:

🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox

https://www.amazon.com/Buddhist-Clean...

🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

https://amzn.to/3pWAGhe

🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

https://amzn.to/3t2qVA1

____________________________________

🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:

https://bit.ly/3aVWRx0

____________________________________


Thanks for watching.