Every so often, a runner has to face the facts ... It's time to change your running shoes. Sports physio Maryke Louw explains why it's important not to keep on running in worn out shoes and how to know when to retire them.

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📚Chapters:
00:00:00 Introduction
00:00:39 Reasons not to run in worn out shoes
00:01:37 How to know when to change your running shoes
00:04:22 How we can help

__________________
👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
__________________