In this video, Maryke explains why recovery weeks are important for avoiding running injuries and how you can adapt your training week to maintain your gains but allow your body to recover.

🏃‍♀️Connect with Maryke on Strava:   / strava  

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📚Chapters in this video:
00:00:00 Introduction
00:00:23 Micro-damage and repair
00:01:51 What does a recovery week look like?
00:03:19 Maintaining speed gains during your recovery week