Rotator cuff tears can nearly always heal naturally without surgery. In this video, we walk you through at home treatment to fix your rotator cuff injury.

There are 3 phases that span several weeks depending on your needs. You might even be able to skip phase 1 or 2 if your shoulder pain is not too bad and you can tolerate the phase 3 exercises.

We often get asked if therapy bands (rubber bands) are needed and the answer is NO! In fact, using rubber bands for rotator cuff problems is really only appropriate at the very end if needed.

The exercises and advice in this video are based on the latest medical research, expert experience, and past success with real patients that have escaped having a rotator cuff surgery.

Disclaimer! This treatment should not cause more shoulder pain. In fact, you should feel shoulder pain relief and possibly mild muscle soreness. If you get consistent increased pain when doing any part of this treatment program, you should seek individualized medical help. There may be more than a rotator cuff injury in your case and you need a customized plan to heal properly.

Shoulder sling affiliate link: https://amzn.to/3dhdUJJ
Shoulder pulley affiliate link: https://amzn.to/3dkDs8X
20# Hand weight set: https://amzn.to/3m3WAf6
How To Tell If You’ve Got A Rotator Cuff Tear    • How To Tell If You’ve Got A Rotator C...  

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.