Dr. Rowe shows how to quickly relieve quadratus lumborum muscle tightness and pain.

The quadratus lumborum, commonly called the QL muscle, is a common cause pain in the lower back and hips, especially off to one side.

What causes this is tightness and weakness. To quickly fix this this, the video will be broken up into three separate parts, with each focusing on a different way to target the QL muscle.

To get the best results, make sure to go through all parts (and exercises) and use what offers you the most relief.

As a bonus, all of these exercises can be done at home and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of quadratus lumborum for good!

Chapters:
0:00 Intro
1:07 QL Muscle Release
3:55 90-90 QL Opener (Stretch)
5:34 Ballerina (Stretch)
6:51 Hip Hiker (Strengthening)
8:30 Butt Walk (Strengthening)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#quadratuslumborum #backpain #lowerbackpain