Here are some quick and great stretches to remove the knots from your neck and shoulder blade area.

Quick and easy, 50-second stretches for muscles in the area between your shoulder blades and your neck.

Pay special attention to the last two stretches as you might not have seen these before.

Our clinics are located on the outskirts of Cambridge and Bury St Edmunds. For more information, please visit:

Fornham Chiropractic Clinic
Fornham Business Court
Unit 10
Hall farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
01284 220202
https://www.fornhamchiropractic.co.uk

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
01223 864444
https://www.miltonchiropractic.co.uk