In this video, I demonstrate 6 Simple yet Effective exercises for Pain between the Shoulder Blades

Many of our patients struggle with pain between the shoulder blades as they are hunched over their smartphones or staring at their monitor all day long.

The exercises demonstrated are easy to do and will give you quick pain relief.

Time Stamp

00:00 Introduction
00:27 Thoracic Cat-Camel
01:29 Thread the Needle
03:03 Prone Thoracic Extension
04:00 Towel Assisted Prone Extension
05:16 Seated Thoracic Mobility
06:00 YWTL Exercise

For more information about us, please visit:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
+44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
+44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

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