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I did a dexa scan last week and it turns out over the past 15 months I put on over 30lbs of muscle and only went up .1% bf. If I had to pinpoint why one of the biggest changes I made was learning to read my bloodwork and realized I had insulin resistance. Once that was fixed it allowed me to actually fuel my training. I also got rid of all the exercises that weren't truly targeting the muscles I was trying to hit and finally got prescribed peptides.

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