Ready to grow?
All programs are now a one time payment of $19.99!
12-Week "F*#K MY LIFE" Full Gym Program
https://bit.ly/full-gym-3

Get The Garage Program 2.0
https://bit.ly/garage-2

Get The Progressive PPL From HELL!
https://bit.ly/new-ppl-from-hell

Get The Updated Backed By Science Program
https://bit.ly/updated-bbs

I did some extensive research to get a better understanding of protein synthesis that way I could challenge my previous thoughts on protein. Turns out there's a lot I didn't know and I think you're going to completely change the way you structure your meals as well as the amount of protein you take in to make sure you're always in an anabolic state.

#protein #musclebuilding #fitness