Food Myths Debunked: Can carrots really help you see in the dark? Do carbs make you fat? Is sugar bad for you? In this video we take a look at 10 Food Myths Debunked. From food facts you were told as a child, to diet myths that spread across the internet. In this video we dive deep into the world of food, diets, health and nutrition and take a look at 10 Foods Myths most people think are true but it turns out are actually wrong. From superfoods that can drastically increase your health, to the big protein lie. Make sure you watch till the end to find out about all the food myths you thought were true, but actually aren’t!

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Sources:
10. Carrots
https://www.health.harvard.edu/health...
9. Carbs Don’t Make You Fat
https://www.healthline.com/health/foo...
https://www.dietvsdisease.org/do-carb...
8. Celery
https://www.rd.com/health/wellness/co...
7. Gum
https://bestlifeonline.com/food-myths/
6. Protein vs Fiber intake
https://nutritionfacts.org/2015/09/29...
https://nutritionfacts.org/video/do-v...
5. Brown Sugar
https://my.clevelandclinic.org/health...
https://www.healthline.com/nutrition/...
4. Vegetarian Vegan
https://bestlifeonline.com/food-myths/
3. Frozen food
https://www.rd.com/food/fun/frozen-fo...
2. Sugar
https://www.healthline.com/health/foo...
1. Superfoods
   • 7 HEALTHIEST FOODS ON THE PLANET  

10 Food Myths Debunked

#Food #Myths #Debunked