Do you eat any of these heart disease causing foods? We all know it’s important to be healthy and eat a good diet, but that’s often much harder to do in the real world. So in this video I go over a few things most people eat that can cause heart disease. Sadly Heart Disease is the #1 killer and the foods we eat play a huge role in the health of our hearts. In this video we take a look at 10 Heart Disease Causing Foods You Need To Stop Eating, from processed meat to ketchup, the sad truth is that most of the tasty foods are bad for our health. In this video I also give you 5 Heart Healthy Foods to start eating. So if you’re worried about having a heart attack or just want to start eating a healthier diet and lose some weight then this video might just be for you.

Here's a great video from NutritionFacts.org by Dr. Greger about Foods and Lifestyle choice you can make to prevent heart disease and heart attacks -    • How Not to Die from Heart Disease  

If you enjoyed this video make sure you Subscribe to EatMyClick - http://goo.gl/imm8Wm
Here at EatMyClick we upload amazing videos about Foods, Health & More, so check out our other videos if sounds interesting to you!

More information about the foods covered in the video:
Heart Disease Preventing Foods:
1 - Dark Chocolate - https://www.healthline.com/nutrition/...
2 - Berries - https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2...
3 - Beans - https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2...
4 - Leafy Greens - https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...
5 - Whole Grains - https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2...

Heart Disease Causing Foods:
Avoid These Foods For a Healthier Heart - https://www.health.harvard.edu/health...
30 Worst Foods For Your Heart - https://www.eatthis.com/foods-that-ca...
7 Scientifically Proven Foods That Cause Heart Disease - https://www.positivehealthwellness.co...
Foods That Are Bad for Your Heart - https://www.webmd.com/heart-disease/s...
50 Foods That Can Cause Heart Disease - https://www.eatthis.com/heart-disease...

#Food #Health #Diet