Superfoods are amazing! They can help you become healthier, lose weight and fight things like cancer.

Not all foods are made equal and most of the foods we eat regularly are not very good for our health or wellness. If we just started eating more of these wonder foods in our daily diets, we all could become so much healthier and happier.

We all should be eating as many superfoods as possible and that’s why in this video we take a look at 10 Super Healthy Foods that can help you become healthy, lose weight and live a happier, more pleasurable life. Nutritionally, the foods covered in this video are some of the most nutrient and vitamin dense in the world. Eating them regularly can transform your health.

10 Super Foods (Superfoods) You Need To Start Eating Sources:
10 - Seaweed - https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2...

9 - Ginger - https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2...

8 - Cacao - https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2...

7 - Quinoa - http://www.fao.org/quinoa-2013/what-i... http://www.glycemicindex.com/foodSear... https://www.ncbi.nlm.nih.gov/pubmed/1...

6 - Wheatgrass - https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2...

5 - Mushrooms - https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.mnn.com/food/healthy-eati...

4 - Spirulina - https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2...

3 - Goji berries - https://health.clevelandclinic.org/go... https://academic.oup.com/jn/article/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://academic.oup.com/jn/article/1... https://www.ncbi.nlm.nih.gov/pubmed/2...

2 - Broccoli - https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2...

1 - Turmeric - https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/9...

Thanks for watching EatMyClick or Eat My Click - here we upload interesting & entertaining videos on a range of topics. But recently we're really enjoying making content around food. So consider subscribing if you enjoyed this video!

#Health #Foods #SuperFoods