In this video, Maryke explains what upper crossed syndrome is and why it develops. She also demonstrates exercises that you can do to correct it and gives some advice on how to continue strength training while you correct it.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction
00:01:01 What is upper crossed syndrome?
00:02:46 What causes upper crossed syndrome?
00:05:39 How to correct your posture
00:08:50 Stretches for upper crossed syndrome
00:17:07 Strength exercises for upper crossed syndrome
00:22:47 Weight training with upper crossed syndrome
00:24:19 How we can help

-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Taking online payments - Square: https://geni.us/YhkAHO
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km
➡️ Rehab exercise library - Physiotec: https://geni.us/5QVD1
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec
➡️ In-house task planner - Notion: https://geni.us/W2JanX

-------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
-------------------

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.