In this video, Maryke takes a look at what the research is saying about full body vibration. Does it actually work, and how should we be using it?

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Chapters:
00:00:00 Introduction
00:00:31 What is full body vibration?
00:01:02 Benefits of full body vibration
00:03:40 Best way to use a full body vibration plate
00:06:16 How we can help

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